Boy has it been a minute since I was last on here.
So much has happened that's for sure. Divorce, Job changes, house purchase, Covid 19, loss of more family just to name a few.
Started a new journey today... the dreaded Weight Loss...
Where to even start. I'll go back a couple of years. My knee slowly started to bother me, I'm sure old Roller Skating Injuries
I went to an orthopedic doctor to get it checked out and it's Osteoarthritis and it was almost bone on bone at that point. Jump ahead a couple of years and it is now bone on bone and a torn meniscus. Well with Covid 💀 that brought us all to a halt and brought us home which then in addition to the bad knee getting movement was greatly reduced which you can imagine added to weight gain. I'm not proud of it at all and after stepping on the scale today sickened by it. I'm opening myself up now and sharing the truth, which is hard for me to do. I try to hide pictures of myself even...
My knees hurts daily which makes exercising close to impossible, walking up or down stairs is painful and difficult, I'm short of breath doing just about anything. I have to often take breaks and sometimes don't want to even move. This is not me! Most people know I'm usually pretty active doing all sorts of things, camping, gardening, housework or anything but sitting on my Butt..
At a Christmas party I saw my boss's wife, she was like half a person. So skinny and looked amazing. We started talking and she shared how she had been losing weight. Turns out it's the same program Jenna's dad had been on also. Ellen has lost 60 pounds!! I've been thinking about it since I saw her, if she can do it with her crazy schedule then so can I. It's expensive to start out but it provides all the snacks, materials and a coach... Ellen is a coach now which makes it even better.
So fast forward.. I'm signed up and started the program today. What is it you ask.. It's called Optavia! It makes you eat and from what I see you won't ever be hungry with eating every 2 hours. Holy Cow.. how in the world do you eat every two hours... guess I'll find out. Getting in the water might be a challenge but I'm up for it. Traveling is going to be the challenge for sure. The trips to Arkansas means I have to plan ahead and pack prepared snacks. Summer is around the corner as well as camping season and the Davis Family reunion. So stay tuned and follow me with pictures and stories of my journey..
Below is Day 1 Breakfast... Mashed potato(fueling) made as a waffle, 1 wedge of light Laughing Cow (1 healthy fat), 1 oz of Avocado(1 healthy fat), fried Egg (counted toward lean but not full portion) with some Everything Bagel sprinkled on top.